Healthy Computing


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This e-learning contains interactive exercises and on average takes about 80 minutes to complete.

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Detailed content description

Three complementary chapters explain the principles of ergonomics and demonstrate how you can apply them in everyday life:

  • Posture: its effect on your body; tips and exercises
  • Ergonomics: what is it and how can it help you attain the right posture
  • How to create your personal action plan

Learning objectives

By the end of this e-learning, you will know how to:

  • Recognize symptoms of physical pain caused by unhealthy computing ergonomics
  • Avoid back and neck pains by assuming a good posture
  • Do exercises that relieve physical strain
  • Avoid RSI symptoms
  • Adjust your desk environment to fit your personal needs
  • Make correct use of ergonomic tools

Volume deals

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